Remedy to look 10 years younger than your age.
Yes friends, this is the easiest way that anyone can do it. If you are 30 years old and you want to look 20 years older than you, then try using this technique of mine
by PINTU SINGH
Whatever my solution is, it is very simple and easy. You can do this remedy without changing your daily routine. The biggest advantage of this technique is that it does not have any side effects and if you do this, then your health is very good and you will not look 20 years or 10 years younger than just looking. Rather, the immunity inside you will become like a 20-year-old boy and young man.
The way I am going to tell you, this way, the skin will glow and you will start feeling a lot better in yourself. Not only will you feel perfect just by looking, your internal power and self-confidence will also become so strong that you will be able to set yourself that yes I am something. I have told you the advantages of this, let us now discus about our technique which is very easy and you can do it whenever you want, in the morning or evening.
First of all, you have to prepare yourself from the inside that I will give this technique either in the morning or in the evening from 2:00 to 2:30 hours. Because in the beginning you will find it a bit difficult and you have to be mentally strong to do this hard work, so you have to prepare yourself in advance no matter what I do in the morning or evening from 2:00 to 2:30 hours in this technique. I will definitely.
You have to promise yourself that you have to swear whether I have to and I have to be physically strong and 10 years younger. You have promised yourself, just do it. Have to fix the time of morning or evening and do the things mentioned.
- Running or walking is a minimum of 15 kilometers every morning or evening, You have to start from 2 or 1 kilometers, you have to walk 2 kilometers or run, but it has to be gradually started, where to 15 kilometers.
- Drink and drink a minimum of 5 liters of water in 12 hours of the day. You can drink as much as you can at bedtime or the regular water you drink?
- In the 12 hours of the day, only one to two rotis have to be eaten and for the rest of the day, only drink water.
- In the evening, a glass of orange juice or pomegranate juice is to be drunk.
- In dinner, you can eat a lot of food, just pay attention that there is not much oil or any fat enhancer in that food.
- It is not necessary to meditate at least 10 to 15 minutes at bedtime. This is optional. If you are with you then you can meditate or else you sleep well and sleep well.
- As much as possible we do not have to take any kind of trace on our mind. Try to live free mind and happy.
- Minimum 30 minutes exercise is to be done in the morning or evening. It is not necessary to go to gym or do any hard exercise. Normal exercise is to be done for 30 minutes.
- Eat little fruit and green vegetables everyday.
Just by doing these 9 things, you can reduce 10 years of your life and you can be perfect in every work. Which you want because you have become perfect mentally and physically, then it is sure that you are going to be perfect in your work.
If you want to live, why don’t you live to become perfect and there is no benefit in living by being useless in the eyes of others and others. If we want to live, then we will live as perfect.
We need name, we need respect and we can get all these things but when we are completely perfect physically mentally.
It is a very wrong thing to waste a human’s life by living like a waste. May the life of man not be found again, live it as freely as possible.
